Learning how to say 'no', can be tough - but it's key to following our own path and maintaining our mental health. Watch my short video...

Think of self care and you more than likely think of pampering - nothing wrong with that. But I want to make it simpler than that. Watch...

It's so important to look after yourself, both mentally and physically. In this short video, I've shared a quick tip for using your...

I hope you've enjoyed my tips on 'Motivation' that I've been sharing. Today it's time for my 5th and final tip on this topic - and it's...

Right now, with the global pandemic still causing chaos around the world, you are quite probably feeling sad, scared, exhausted, hurt or...

Here's my fifth and final tip of this series to help you to become a little more mindful and escape the chaos that's going on around us....

This week I've been talking about being mindful and have shared some tips to help you to live in the moment a little more. Mantras can...

Now, more than ever it's important to allow yourself some headspace and be mindful - if only for a few minutes every day. I'm sharing my...

With the UK in the middle of some degree of lockdown to help stop the spread of Covid19, we're all undoubtedly suffering mental anguish,...

In times of stress, change and uncertainty, when the world around us feel so totally out of control, it can be difficult to see that you act