Living in the moment. Tip 3: A powerful mantra
This week I've been talking about being mindful and have shared some tips to help you to live in the moment a little more. Mantras can really help to cement positive thoughts and feelings in the head and remind you that nothing in life is permanent.
Watch my short video to see how you can give your mind a break from the hustle and bustle of everyday life. Should you need some help with facing your present in a positive way, please contact me on 07961430522.