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Michelle Ross
- Nov 20, 2020
- 1 min
Living in the moment. Tip 5: Manage your expectations
Here's my fifth and final tip of this series to help you to become a little more mindful and escape the chaos that's going on around us....
30
Michelle Ross
- Nov 19, 2020
- 1 min
Living in the moment. Tip 4: Sensory focus
As I've discussed in my previous posts, it's important to take some time out, every day if possible, to focus on the here and now. In...
40
Michelle Ross
- Nov 18, 2020
- 1 min
Living in the moment. Tip 3: A powerful mantra
This week I've been talking about being mindful and have shared some tips to help you to live in the moment a little more. Mantras can...
70
Michelle Ross
- Nov 17, 2020
- 1 min
Living in the moment. Tip 2: Listen to yourself
Now, more than ever it's important to allow yourself some headspace and be mindful - if only for a few minutes every day. I'm sharing my...
70
Michelle Ross
- Nov 16, 2020
- 1 min
Living in the moment. Tip 1: The breath
With the UK in the middle of some degree of lockdown to help stop the spread of Covid19, we're all undoubtedly suffering mental anguish,...
90
