top of page

Living in the moment. Tip 4: Sensory focus

  • Writer: Michelle Ross
    Michelle Ross
  • Nov 19, 2020
  • 1 min read

Updated: Nov 23, 2020

As I've discussed in my previous posts, it's important to take some time out, every day if possible, to focus on the here and now.


In this video I've shared one of my favourite techniques for being mindful. I love it because it draws all your senses in, so is very effective at helping your mind to slow down and shut out unwanted thoughts. Should you need some help with facing your present in a positive way, please contact me on 07961430522.



Comments


MKR logo white

Michelle K Ross · Personal Development Life Coach

©2022 MICHELLE ROSS

Built by Small Marketing

bottom of page