Learning how to say 'no', can be tough - but it's key to following our own path and maintaining our mental health. Watch my short video...

Right now, with the global pandemic still causing chaos around the world, you are quite probably feeling sad, scared, exhausted, hurt or...

Here's my fifth and final tip of this series to help you to become a little more mindful and escape the chaos that's going on around us....

As I've discussed in my previous posts, it's important to take some time out, every day if possible, to focus on the here and now. In...

This week I've been talking about being mindful and have shared some tips to help you to live in the moment a little more. Mantras can...

In times of stress, change and uncertainty, when the world around us feel so totally out of control, it can be difficult to see that you act