Search
Michelle Ross
- Nov 30, 2020
- 1 min
Self care. Tip 1: Managing stress with the 5 senses
It's so important to look after yourself, both mentally and physically. In this short video, I've shared a quick tip for using your...
60
Michelle Ross
- Nov 27, 2020
- 1 min
Motivation. Tip 5: Healthier living
I hope you've enjoyed my tips on 'Motivation' that I've been sharing. Today it's time for my 5th and final tip on this topic - and it's...
40
Michelle Ross
- Nov 26, 2020
- 1 min
Motivation. Tip 4: Think about who's around you
It's time for my penultimate tip on the subject of Motivation. It's really important to think about who you surround yourself with as...
30
Michelle Ross
- Nov 25, 2020
- 1 min
Motivation. Tip 3: Self compassion
If you can't be kind to yourself, how can you be kind to others? Compassion begins with yourself. Watch my tip for how to listen to...
60
Michelle Ross
- Nov 24, 2020
- 1 min
Motivation. Tip 2: Consistency
Here's the second of my tips to help you stay motivated and on track in your life. Whether your goal is to read more, exercise more,...
50
Michelle Ross
- Nov 23, 2020
- 1 min
Motivation. Tip 1: Choose your first goal
It's coming to the end of November, the nights are drawing in and there's a damp chill in the air - I think we'll all agree that it's...
90
Michelle Ross
- Nov 21, 2020
- 2 min
It's ok not to be ok
Right now, with the global pandemic still causing chaos around the world, you are quite probably feeling sad, scared, exhausted, hurt or...
200
Michelle Ross
- Nov 20, 2020
- 1 min
Living in the moment. Tip 5: Manage your expectations
Here's my fifth and final tip of this series to help you to become a little more mindful and escape the chaos that's going on around us....
30
Michelle Ross
- Nov 19, 2020
- 1 min
Living in the moment. Tip 4: Sensory focus
As I've discussed in my previous posts, it's important to take some time out, every day if possible, to focus on the here and now. In...
40
Michelle Ross
- Nov 18, 2020
- 1 min
Living in the moment. Tip 3: A powerful mantra
This week I've been talking about being mindful and have shared some tips to help you to live in the moment a little more. Mantras can...
70
Michelle Ross
- Nov 17, 2020
- 1 min
Living in the moment. Tip 2: Listen to yourself
Now, more than ever it's important to allow yourself some headspace and be mindful - if only for a few minutes every day. I'm sharing my...
70
Michelle Ross
- Nov 16, 2020
- 1 min
Living in the moment. Tip 1: The breath
With the UK in the middle of some degree of lockdown to help stop the spread of Covid19, we're all undoubtedly suffering mental anguish,...
90
