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  • Writer's pictureMichelle Ross

Self care. Tip 4: You are what you eat

Taking care of yourself doesn't just mean getting your hair cut and brushing your teeth! Being mindful of what you eat is one of the most fundamental elements of self care. This is the 4th tip of my series of 5 on this topic.

Please do get in touch you need help with taking better care of yourself and achieving your goals.

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