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Mental and physical wellbeing

Supportive guidance to help you achieve the best version of you, inside and out.

A fully qualified and experienced life coach, my private sessions  are flexible to suit you: via Skype, Facetime, telephone or face to face in Hale Barns, Cheshire.

We all get stuck in a rut and unhelpful cycles of negativity.

I can help you to feel positive and fulfilled in the following areas:

  • Self worth / self esteem

  • Positive mindset

  • Weight control

  • Career change/promotion

  • Reducing stress

  • Positive mindset

  • Achieving personal goals

  • General well being

  • Confidence

  • 'Empty nest' syndrome

  • Rediscovering your true self

Why mental and physical wellbeing coaching?

Your mind body and soul are constantly being tested, and sometimes need that extra bit of support. Whatever your hopes, dreams and plans are, a personal development life coach can help you to keep moving forward in life. It can mean the difference between giving yourself that final push and quitting - it's so much easier with someone looking out for you on those final steps.

I will support you and encourage you throughout your journey, guiding you and helping you to empower yourself. It's your personal journey through life.

Become the person you want to be

You deserve to live the life you always dreamed of having and you deserve to feel the very best every single day.

I can guide you and help you to be empowered to move forward and make the changes that you require to feel fulfilled.

For a free 30 minute consultation please call me on

0796 1430522. I look forward to hearing from you.

"Don’t limit yourself. Many people limit themselves to what they think they can do, you can go as far as your mind lets you. What you believe, you can achieve".

Mary Kay Ash, Prolific Business Woman